Reviews

Best Back Braces: Support Your Back and Relieve Pain

These top three back braces promote good posture and prevent back injuries

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BY Daniel Rika , Suzana Mijatovic / LAST UPDATED ON June 29, 2021

Back pain is one of the most common health issues these days. We spend a lot of time sitting throughout the entire day, whether it is at our desks or behind the wheel. Our backs constantly suffer from poor posture. Some back problems are temporary, while others might develop into chronic pain. To avoid these problems you may want to consider a back brace, a useful item that promotes healthy posture and relieves pain. Here are our top picks for the best back braces.

Best Overall
Mueller Lumbar Support Back Brace
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Summary
Summary

If you suffer from lower back pain, the Mueller back brace might be an excellent option for you. It provides support to the lumbar area and ensures back pain relief. It comes in two sizes. Suitable for both men and women. 

Pros
Pros
  • The device is made of quality materials. It’s reinforced with steel springs for more durability. 
  • The double-layer design ensures a perfect fit. Features adjustable straps,  removable lumbar pads, and breathable fabric. 
  • It allows for a full range of motion. 
  • The back belt is extra wide for more comfort.
Cons
Cons
  • The back support belt might be larger than expected. 
  • It's not very discreet under clothes. 
  • The top of the back support belt tends to roll down.  
Best Overall
Mueller Lumbar Support Back Brace
Best Value
Truweo Upper Back Brace
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Summary
Summary

This back brace is a great choice for those who have upper back and posture problems. It provides support for shoulders and relieves pain in the upper back area, including the neck. Works as a posture corrector. Unisex.

Pros
Pros
  • The support brace is easy to put on and adjust for a tight fit. 
  • The high-quality and breathable fabric makes it comfortable to wear. 
  • The material is thin enough to be almost unnoticeable under clothing. 
  • Features adjustable Velcro straps on the front. 
  • Easy to wash.
Cons
Cons
  • The provided size chart is not quite accurate. 
  • The breathable mesh on the back is soft and has to be set extra tight.
Best Value
Truweo Upper Back Brace
Honorable Mention
BraceUP Lower Back Brace
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Summary
Summary

This is a lower back brace that provides additional support to the spine. It has a unique shape that follows the natural curve of the body. It provides lower back pain relief and prevents injuries. The brace is available in three sizes to fit different body types. 

Pros
Pros
  • The lumbar back brace is lightweight and comfortable. 
  • It proves to be very durable. It has a tight but non-restrictive support belt for back muscles. 
  • The breathable material keeps the skin cool and dry. 
  • Dual-adjustment straps allow for a custom fit. 
  • It is versatile and suitable for a wide range of daily activities. 
Cons
Cons
  • The front part is narrow and tends to fold over. 
  • It might not be strong enough for people with serious back issues. 
  • Possible delivery issues.
Honorable Mention
BraceUP Lower Back Brace

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Our reviews are driven by a combination of hands-on testing, expert input, “wisdom of the crowd” assessments from actual buyers, and our own expertise. We always aim to offer genuine, accurate guides to help you find the best picks.

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Best Back Braces Reviews & Recommendations 2021

Best Overall
Mueller Lumbar Support Back Brace

The Mueller Lumbar Support Back Brace is at the top of our list because it offers everything you need from a back brace. It delivers concentrated support that can be changed and customized to suit your comfort level. The brace can offer a customized fit for both men and women, allowing you to adjust everything from the compression level to the support to the size and fit. 


Made out of breathable materials to keep you comfortable for the entire day, this back brace is constructed with a double layer design. Four flexible steel springs conform to the shape of your lower back, offering support, firmness, and stability. These same springs also help limit unwanted movement for extra comfort. A removable lumbar pad can either add or lessen the amount of cushioning in the brace. If you need increased compression, the pad can be a significant help. An internal molded plastic piece helps provide spine stability while keeping the brace from rolling, sliding, or bunching.

Best Value
Truweo Upper Back Brace

If you’re looking for a back brace on a budget, the Truweo Upper Back Brace is a great option. It’s an especially great investment if you’re hoping to improve your posture and protect your back all at once. 


With this upper back brace, you’ll stand and sit with correct posture. Wearing it regularly helps to prevent back, neck, and shoulder pain well into the future, keeping your spine properly aligned no matter what you’re doing. It’s comfortable to wear while you’re sitting, standing, lying down, or even going about your daily activities and moving. Designed to fit chest sizes from 30 to 43 inches, the brace is unisex and made to prevent common fit issues like digging into the skin or rubbing uncomfortably under the arms. Latex-free and adjustable, over time, this brace can help you “train” your muscles with muscle memory to keep good posture at the center of your life.

Best Range of Motion
BraceUp Lower Back Brace

If you’re searching for a back brace that delivers quality and quick relief, the BraceUp Lower Back Brace can deliver. Designed to provide nearly immediate back pain relief, this back brace is supportive, adjustable, and nicely compressive. It can soothe the aches and pain of common problems like scoliosis, herniated discs, and muscle pain. 


Constructed with eight firm support stays and dual adjustment straps made with silicone and strong Velcro, this lower back brace is supportive and offers a customized fit for any waist. You’ll maintain full range of movement while getting support where it’s needed most. The brace material is lightweight and breathable, yet durable enough to survive daily wear and tear. A mesh panel even releases extra heat and moisture for more comfort. Best of all, the manufacturer of the BraceUp brace offers a 100 percent satisfaction guarantee. If you aren’t happy with its results, you can get your money back.

Most Comfortable
Sparthos Back Brace

It’s tough to balance the back support you need with your everyday comfort — but the Sparthos Back Brace can offer both. This brace is designed to allow you to live a normal life, walking, lifting, bending, and accomplishing all of your everyday tasks from working out to tackling chores to sitting and standing for long periods. 


This Sparthos brace is slim and designed to be worn under your clothing without adding bulk or restrictions. Constructed out of breathable fabrics with dual adjustable compression straps, the brace easily moves with you. Flexible elastic mesh allows your skin to breathe, and it has enough give to accommodate plenty of movements. A series of firm support stays offer extra support without adding pressure. Because those stays are vertically placed, they also help the brace keep its shape. A removable lumbar pad lets you decide whether you’d like more or less lumbar support. 

Honorable Mention
Freetoo Back Brace

Tired of back braces that leave you sweaty and hot? The Freetoo Back Brace can solve your biggest problem. This highly breathable brace is made to be lighter in weight and more breathable than other braces and their commonly-used materials. 


This lower back brace is designed to relieve back pain with lightweight and airflow-ready mesh material. It’s made with a four-way stretch elastic material and 3D knitting technology that creates different compression levels for a superior fit and just the right comfort. The inner side of the brace features velvet-like fabric for softness. Four aluminum stays and two steel springs offer 360 degrees of back support and alleviate pressure on your discs. Two elastic straps help increase compression, and they’re particularly helpful as you move throughout your day. Lastly, a set of two silicone anti-ski bands are found on the brace’s waist, which keeps the brace from rolling or sliding up as you bend, twist, and move.

Honorable Mention
Copper Compression Recovery Back Brace

The Copper Compression Recovery Back Brace is a product that’s specifically designed to help you achieve pain relief. Copper has long been touted as a potential aid for back pain, and this brace incorporates the metal right into the construction — and the fabric — of your support system. This brace claims to have the highest copper content of copper back braces on the market.


Instead of spraying the brace material with copper, the Copper Compression brace is woven together with copper. The metal is infused right into the nylon fibers used to make the brace, giving you 85 percent copper nylon. While you’re wearing this brace, you may be able to relieve pain caused by herniated discs, sciatica, scoliosis, and pulled or slipped discs. It reduces the micro-motion that happens between vertebrae, helps control muscle tension and lessen stress on joints, and can even help you heal by protecting your back as you move. With support and reduced pressure, your lower back can feel more comfortable all day long.

Honorable Mention
Copper Fit Back Support Brace

Here’s another great copper choice: the Copper Fit Back Support Brace. Designed to offer daily lower back support and pain relief, this brace is infused with copper and allows you to adjust your compression for targeted comfort.


This lower back brace is contoured and lightweight, making it easy to fit and wear underneath your everyday clothing. Made from high-quality polyester and spandex, it offers a bit of stretch to help you move freely. Those materials have copper infused, too, which may be able to enhance your pain relief. A set of adjustable compression straps allow you to achieve form-fitting compression, achieve the right balance of mobility and support, and stay flexible. You can use the brace for sitting and standing or wear it while working out; its uses are versatile. 


Worried about sweat and odors? Don’t be. This back brace is moisture-wicking, and it absorbs sweat away from the body. The copper included can also help prevent odors from forming.

Honorable Mention
Ace Adjustable Back Brace

Ace is one of the biggest names in bandages and wraps — and the Ace Adjustable Back Brace is a product you can rely on. This brace is designed to deliver lasting support in a slim, lightweight package so you can be comfortable without carrying a whole lot of bulk around your midsection. 


While many traditional Ace bandages and wraps are simple, this back brace offers customizable support. It features a stabilizing design with two straps you can adjust to get as snug as necessary. Rigid stays along the back of the brace provide stability and support to your lower back and your abdomen. A mesh fabric panel makes the brace breathable, allowing airflow and moisture-wicking on hot days or during sweaty activities. You’ll maintain full range of motion while wearing this brace, and it’ll resist bunching and slipping no matter how you’re moving. This brace can fit waists up to 48 inches in size.

Honorable Mention
Equate Deluxe Adjustable Back Brace

Don’t need a back brace that’s loaded with features? The Equate Deluxe Adjustable Back Brace is the perfect product. This streamlined and simple brace, which is designed to deliver lower back support, may not have a whole lot of features — but it gets the job done well.


This straightforward lower back brace provides all of the support you need. Whether you need daily back support or are recovering from an injury, this brace offers comfortable stability. It’s one-size-fits-all, and it includes adjustable hook-and-loop fasteners so you can adjust the amount of compression you need. A set of compression straps at the front of the brace give you more adjustment options. The inside of the brace is enhanced with stabilizers, which keep you from moving or straining your lower back. Around the edges, the entire brace is reinforced for extra durability. The contoured shape of the brace is just the right fit for wearing under any clothing.

Honorable Mention
Alpha Medical Industrial Back Support

One of the most common back support needs is proper posture and stability while lifting, and that’s exactly what the Alpha Medical Industrial Back Support can provide. This brace is designed to be used in professional and industrial settings, like warehouses and other heavy lifting scenarios. It’s actually a brace that’s prescribed by orthopedic professionals thanks to the great support it provides.


This back brace includes a set of attached suspenders for total support and comfort. It’s made with elastic straps and a lightweight, breathable material that reduces moisture and heat buildup to keep you cool in any weather. An 8-inch back panel tapers down to 6 inches at the front, and you can adjust the tightness of the brace’s fit with the Velcro closures. The suspenders keep your brace in place no matter how you move. While you lift, the brace helps you practice proper posture and technique. You can wear it under or over your clothing, too.

Tips

  • There are two types of back braces: upper and lower back support. Pick the type that provides extra support to your specific problem area.
  • Choose a back support brace in a proper size. The device should be neither too loose nor too tight. Companies often provide a detailed guide to finding the right size, so make sure to follow it.
  • Check the material type used for back brace construction. Avoid materials you are sensitive to or that you don’t like wearing in general. Keep in mind that you'll wear the device often, so avoiding skin irritation is crucial. 
  • Once you get a back brace, make sure to wear it properly. You should follow the provided instructions and position the device accordingly. If you're unsure about it, consult your doctor. 

FAQs

Q: What is a back brace?

A: A back brace is a device designed to support muscles and bones in the back. The device can be worn on the upper back or on the lumbar area. It's useful for sedentary people, those who suffer from bad back posture, those who are recovering from injuries and surgeries, or those who experience chronic back pain. A back brace treats conditions such as scoliosis and sciatica and provides back support to those with herniated discs.  

Q: Is it safe to wear a back brace? 

A: Yes, back braces are tested and safe for use. You should, however, consult a doctor before you start wearing one. Medical guidance is necessary, as your doctor can tell you how often you should wear one. Back braces shouldn't be worn all the time because they can cause skin irritation and dependency on additional support.

Q: How do you maintain a back brace?

A: You should wash your back brace regularly for sanitary reasons. Also, regular maintenance will prolong its lifespan. Keep in mind that back braces are not machine washable. Use mild soap and lukewarm water to hand wash it, then air dry it before wearing it again. 

Final Thoughts

Our top pick, the Mueller 255 Lumbar Support Back Brace, is a reliable device suitable for a wide range of back issues.

Another good choice is the Truweo Upper Back Brace, which is a cost-effective alternative for the upper back area.