Reviews

LAST UPDATED: October 4, 2019

Best Mountain Bike Flat Pedals: Gain Control of Your Bike

Handle your bike smoothly and safely with these high-quality mountain bike flat pedals

Entering our 7th season of /DRIVE on NBC Sports, and with millions of YouTube and Facebook followers, The Drive is a leading authority of all things automotive.

The Drive on NBCThe Drive on YouTubeThe Drive on Facebook

The Review Team

  • Product Network

    23 Products

  • Clock

    9 Hours

  • Reviews

    13 Reviews

How We Decided

The Drive and its partners may earn a commission if you purchase a product through one of our links.Read more.

PUBLISHED ON October 4, 2019

A good pedal will help support your whole foot, improve your pedaling power, and give you more control of your bike. That’s only possible if you get a great pedal design that conforms to the shape of your foot and your riding style. Consider using some of the flat pedals in our buying guide if you love to cycle with a flat shoe.

  • Best Overall
    SHIMANO Dual Platform Bike Pedal
    Summary
    Summary
    A dual-sided pedal that offers control over adventurous riding styles and makes walking more comfortable.
    Pros
    Pros
    Durable. Evenly distributes foot pressure throughout the pedal for foot relief. Flushes out mud and debris when the rider steps in. It can accommodate a wide variety of shoes and riding styles.
    Cons
    Cons
    Expensive. May feel slippery on the flat side. May start to make a "click" noise after prolonged riding. 
  • Best Overall
    SHIMANO Dual Platform Bike Pedal
  • Best Value
    Lumintrail Mountain Bike Platform Pedals
    Summary
    Summary
    These platform pedals offer an enhanced biking experience. They are ideal for cross country cycling, road racing, and recreational cycling.
    Pros
    Pros
    The wide pedal platform offers strong foot/pedal stability. The wide cleats and the binding mechanism make for better shoe/pedal contact compared to conventional pedal systems. They are made of lightweight and durable aluminum alloy.
    Cons
    Cons
    The pedals aren't labeled “left” or “right,” so you can’t tell which is which. You can’t tighten them with a wrench, as they don’t have a flat spot.
  • Best Value
    Lumintrail Mountain Bike Platform Pedals
  • Honorable Mention
    Crankbrothers Stamp Flat BMX/MTB Bike Pedal
    Summary
    Summary
    The pedal features Enduro and Igus bearings and seal system. It is made from scm 435 chromoly steel spindle. It comes with a three-year warranty.
    Pros
    Pros
    The pro-level concave platform pedal provides the best shoe/pedal interface. The 10 adjustable pins on each side allow you to customize the pedal for optimum grip and feel. The high-quality bearings and seal system ensure the pedal offers lasting performance.
    Cons
    Cons
    It does not have a concave shape like the other Stamp versions. It also lacks pins in the middle around the spindle.
  • Honorable Mention
    Crankbrothers Stamp Flat BMX/MTB Bike Pedal

    A good pedal will help support your whole foot, improve your pedaling power, and give you more control of your bike. That’s only possible if you get a great pedal design that conforms to the shape of your foot and your riding style. Consider using some of the flat pedals in our buying guide if you love to cycle with a flat shoe.

    Best Mountain Bike Flat Pedals Reviews & Recommendations 2020

    Best Overall

    These dual-sided pedals feature Shimano pedaling dynamics (SPD) that provide excellent efficiency. They feature a recess cleat to make walking more comfortable. The SPD increases pedal power as well as control when adventure-style riding. Since they don't feature toe clips, the integrated pedal and outsole produce unified power transfer.


    These pedals are very durable and evenly distribute pressure throughout the pedal for foot relief. They flush out mud and debris when the rider steps in. They can also accommodate a wide variety of shoes and riding styles. The pedals are rock-solid and feature a large contact patch for street shoes. They are a perfect choice for urban bikers, commuters, or touring bikers.


    One downside is that these pedals are expensive. They may also feel slippery on the flat side and may start to make a "click" noise after prolonged riding. They may also be too narrow for certain types of sneakers.

    Best Value

    The mountain bike pedals you choose can make or break your mountain biking experience. If you're looking for a lightweight and strong flat pedals for your bike, get the Lumintrail Mountain Bike Platform Pedals. They are lightweight and ideal for long-distance riding. Their anti-skid pins make them suitable for both riding and racing. 


    These bicycle pedals feature wider platforms that make for awesome foot and pedal stability. Their wide cleats and binding mechanism ensure better shoe and pedal contact. The pedals are made from solid and durable aluminium alloy for a long lifespan. They are ideal for recreational cycling, road racing, and cross country cycling. The pedals come in a wide range of colors and make a stylish addition to your bike. 


    However, it seems the manufacturer forgot to label them "left" and "right," so you may have a hard time figuring them out. They also lack a flat spot, so there is no way to tighten them with a wrench.

    Honorable Mention

    If you want to ride like Sam Hill this year, it is important that you get the right pedals for the job. Pro-level bike pedals, like the ones made by Crankbrothers, can make biking fun and exciting. The company has put the time and effort into creating this pedal that keeps you locked in no matter how long you ride your bike. The Stamp 1 pedal comes with 10 adjustable pins on each side that grab onto your shoe.


    The pedal comes in two sizes. The large size is best for bikers who wear a size 10-15 shoe. The small pedal is ideal for bikers with a size 5-10 shoes. The pedal is only 13 mm thick and features a concave design that helps keep your tread locked into place. It is constructed using sturdy chromoly steel. Igus and Enduro bearings make this platform bike pedal lightweight. 


    However, we are not pleased with the fact that it is not as concave-shaped like the other Stamp versions. Additionally, it doesn't offer a good grip as it lacks pins in the middle around the spindle.

    Why Trust Us


    All of our reviews are based on market research, expert input, or practical experience with most products we include. This way, we offer genuine, accurate guides to help you find the best picks.

    Learn more

    Benefits of Mountain Bike Flat Pedals

    • Improve your skills. If you want to increase your technical abilities on the trail, flat pedals are ideal. The platform allows you to stand on and balance on the bike for greater stability, which is particularly important if you're a beginner.
    • More power. The best mountain bike flat pedals provide the strength you require to ride across various terrain by transferring power from your legs to the drivetrain.
    • More security. You will build more confidence because you don't have to think about unclipping your feet. For example, if you're going over a jump and something goes awry, you can easily eject yourself off the mountain bike.

    Types of Mountain Bike Flat Pedals

    Flat

    These pedals have a wide platform with pins that are placed in key spots for a better grip. The wider platform provides a larger area for you to set your foot, which maximizes the contact between you and your bike. There are also special mountain bike flat pedal shoes with extra-grippy soles that you can purchase for even more efficiency. The best mountain bike flat pedals are safer than some other types of pedals because you can quickly and easily put your feet down. However, your feet may slip on certain terrain, which can cause injury. 

    Clipless

    Clipless pedals are used in conjunction with special cycling shoes. They feature a cleat that bolts or clips into your footwear. Despite what the name suggests, clipless pedals require you to clip your feet into the pedals. They are double-sided and are much smaller than flat mountain bike pedals. They are great for technical trails because they keep your feet locked in. However, it can be hard to remove your feet quickly during an impact.

    Top Brands

    Shimano

    Shimano, based in Osaka, Japan, was founded in 1921 and is considered by many to be the best mountain bike pedal company. It produces a variety of bicycle components, as well as fishing tackle and rowing equipment. One of its top products is the SHIMANO Dual Platform Bike Pedal.

    Race Face 

    Race Face has been making cycling performance products since 1993. The company is based in Vancouver, British Columbia, Canada, and manufacturers handlebars, stems, seatposts, as well as pedals. One of its top products is the RaceFace Chester Composite Platform Pedals.

    Meetlocks

    Meetlocks is based in Sugar Creek, Missouri, and has been producing cycling accessories since 1998. In addition to bike pedals, the company manufactures bike tubes, locks, grips, handlebars, and sports sunglasses. One recommended flat pedal is the MEETLOCKS Bike Pedal CNC Aluminum Body Cr-Mo Machined 9/16" Screw Thread Spindle.

    Mountain Bike Flat Pedals Pricing

    • $20 to $50: You don't have to pay a lot for good-quality MTB pedals. In this price range, you will find pedals that feature good grip and are easy to install.
    • $50 to $150: If you want the best mountain bike pedals, prepare to spend a little extra. Pedals at this price point provide better control and feature greater mud-shedding capabilities.

    Key Features

    Material

    Mountain bike platform pedals are made with a variety of materials. Cheap, entry-level pedals are often made of plastic. If you want a super-secure pedal, go for steel. Aluminum pedals are some of the lightest pedals and can be of high quality as long as they are manufactured properly. The most expensive material is titanium. These pedals are light, strong, and durable and are generally only used by serious riders and professionals.

    Surface Area

    The larger the surface area, the more space you have to rest your feet. In addition, more surface area equals more grip because there are more pins on the pedal to hold your feet in place. Your feet are less likely to slip off a bigger pedal than a smaller one. However, wider pedals have less ground clearance, which means you may get them caught on debris and obstacles on the trail. Slimmer pedals are better for rocky and uneven terrain.

    Platform Shape

    It's important to look at a pedal's platform shape before making a purchase. These days, flat pedals are relatively thin and lightweight. If you're looking for a stronger grip, consider a pedal body with a concave platform. Try to avoid taller pedals because they don't provide as much ground clearance as other types of pedals.

    Other Considerations

    • Pins: Pins vary in their size, shape, height, and placement on the pedal. They're critical for keeping your feet from slipping. They poke out of the pedal's body and grab onto the sole of your shoes. The more they protrude, the more they grip. The best mountain bike platform pedals have pins that screw from underneath. This way, they are less likely to be damaged on rough or uneven surfaces.
    • Rider Experience: The more you ride your mountain bike, the more you'll get a handle on the type of flat pedals that work best with your style of riding. With experience comes knowledge. The best thing to do is to try different types on your bike. Sometimes you can try them out at a bike shop, or you may have to actually purchase a set to see how it feels. Also, read reviews from experienced riders to get an idea about a particular make and model's performance.

    Best Mountain Bike Flat Pedals Reviews & Recommendations 2020

    Best Overall

    These dual-sided pedals feature Shimano pedaling dynamics (SPD) that provide excellent efficiency. They feature a recess cleat to make walking more comfortable. The SPD increases pedal power as well as control when adventure-style riding. Since they don't feature toe clips, the integrated pedal and outsole produce unified power transfer.


    These pedals are very durable and evenly distribute pressure throughout the pedal for foot relief. They flush out mud and debris when the rider steps in. They can also accommodate a wide variety of shoes and riding styles. The pedals are rock-solid and feature a large contact patch for street shoes. They are a perfect choice for urban bikers, commuters, or touring bikers.


    One downside is that these pedals are expensive. They may also feel slippery on the flat side and may start to make a "click" noise after prolonged riding. They may also be too narrow for certain types of sneakers.

    Best Value

    The mountain bike pedals you choose can make or break your mountain biking experience. If you're looking for a lightweight and strong flat pedals for your bike, get the Lumintrail Mountain Bike Platform Pedals. They are lightweight and ideal for long-distance riding. Their anti-skid pins make them suitable for both riding and racing. 


    These bicycle pedals feature wider platforms that make for awesome foot and pedal stability. Their wide cleats and binding mechanism ensure better shoe and pedal contact. The pedals are made from solid and durable aluminium alloy for a long lifespan. They are ideal for recreational cycling, road racing, and cross country cycling. The pedals come in a wide range of colors and make a stylish addition to your bike. 


    However, it seems the manufacturer forgot to label them "left" and "right," so you may have a hard time figuring them out. They also lack a flat spot, so there is no way to tighten them with a wrench.

    Honorable Mention

    If you want to ride like Sam Hill this year, it is important that you get the right pedals for the job. Pro-level bike pedals, like the ones made by Crankbrothers, can make biking fun and exciting. The company has put the time and effort into creating this pedal that keeps you locked in no matter how long you ride your bike. The Stamp 1 pedal comes with 10 adjustable pins on each side that grab onto your shoe.


    The pedal comes in two sizes. The large size is best for bikers who wear a size 10-15 shoe. The small pedal is ideal for bikers with a size 5-10 shoes. The pedal is only 13 mm thick and features a concave design that helps keep your tread locked into place. It is constructed using sturdy chromoly steel. Igus and Enduro bearings make this platform bike pedal lightweight. 


    However, we are not pleased with the fact that it is not as concave-shaped like the other Stamp versions. Additionally, it doesn't offer a good grip as it lacks pins in the middle around the spindle.

     Tips

    • Grease up your pedals at least once every two weeks and even more regularly if you are a daily rider. This will help reduce friction wear on the movable parts. 
    • Keep your pedals free of dirt and debris. It's best to detach the pedals from the mainframe of your bike and use a soft brush and a cleaning cloth to get rid of the dirt.
    • If you step on the pedal and it starts to spin, be sure to adjust the bearings to make it a tight fit. A spinning pedal may hurt your foot if you step on it at a wrong angle.

    FAQs

    Q: Are flat pedals good for long-distance riding?

    A: If you wear flat sole shoes for riding, then flat pedals will feel comfortable on a long-distance ride. They are also safer since they conform to the shape of your foot. It should feel like an extension of your shoe’s sole. It may, however, feel uncomfortable if you wear cleat or studded sole shoes. 

    Q: How often should I change my mountain bike pedals?

    A: Most pedals can last about a year before they start to make a squeaking noise and at least one or two more years before they break from the pedal frame. With daily commuting, the pedals may break after 8,000 miles or about a year. However, you should replace your pedals if you notice that they have started to crack, break, or lose their grip. 

    Q: What causes bike pedals to bend?

    A: Bike pedals bend with time due to the constant pressure exerted on the flat structure. If you use your bike for daily commutes, the pedals may appear to bend. Consider buying high-quality pedals with a hardened-steel construction that's more resistant to bending. 

    Final Thoughts

    We chose the SHIMANO Dual Platform Bike Pedal as our top pick because the platform fits most shoe sizes, and its dual-sided feature allows for versatility when riding.

    If you are looking for a more affordable mountain bike flat pedal, consider the Lumintrail Mountain Bike Bicycle Platform Pedals.