Best Mountain Bike Knee Pads: Protect Your Joints From Impact

Save your knees from the injuries of high speed crashes with some of the best mountain bike knee pads

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It’s not uncommon to fall off a mountain bike, and the hands and knees are the most vulnerable points of injury. You can protect your joints from serious damage, including a shattered knee cap, as well as minor grazes by wearing knee pads. Here are a few of the best knee pads for riding a mountain bike. 

  • Best Overall
    Demon Enduro Mountain Bike Knee Pads  
    Summary
    Summary
    A pair of ultralight knee pads that are well-cushioned to keep your skin and knees safe.
    Pros
    Pros
    Available in a variety of sizes. Features anti-slip bands at the top and bottom. Made of well-ventilated material for increased airflow. Slim enough to fit underpants. Has a tough knee cap cover. Easy to slip on.
    Cons
    Cons
    May start to peel off around the padding. May not be a comfortable fit for everyone. Small calf area.
  • Best Value
    Bodyprox Protective Knee Pads
    Summary
    Summary
    A pair of durable knee pads with a unisex design that keeps your knees warm and protects them from injuries.
    Pros
    Pros
    Affordable. It offers a non-slip grip. Keeps the skin dry and comfortable. Features shock-resistant padding around the knee. Offers a flexible fit. It comes in a small/medium and large size. Increases blood circulation. 
    Cons
    Cons
    The padding may wear down to nothing. It feels hot and may make you sweaty. The small size may pinch your skin.
  • Honorable Mention
    G-Form Pro-X Knee Pads 
    Summary
    Summary
    A pair of high-quality and sleek knee pads that offer a comfortable fit for youths and adults.
    Pros
    Pros
    Stylish design. Sleek enough to fit under your sports gear. Absorbs 90 percent of shock. Feels soft on the knee. Made of breathable fabric. Flexible and allows a complete range of movements. Machine washable.
    Cons
    Cons
    Poor quality elastic band. Poor stitching around the edges. May feel tight around the thighs and calves. 

Tips

  • In addition to wearing knee pads, you should also wear elbow pads and a helmet when riding to protect yourself from injury. Also, buy comfortable riding gloves to keep your palms blister-free. 
  • Knee pads are more comfortable when you wear them underpants. They stick better to the skin, and you avoid expanding them if you put them over your pants. Also, you get less sweaty that way. 
  • Wash your knee pads according to the manufacturer's recommendations. Then turn them inside out, and allow them to dry out in the sun to kill the bacteria. 
  • You can also wear your knee pads as elbow pads if they are a comfortable fit and conform to the shape of your elbow. 

FAQs

Q: Do knee pads relieve joint pain?

A: A heavily-padded knee pad with extra straps at the knee can help relieve pressure at the joint and reduce muscle strain to relieve pain. However, you should consider other options for relieving knee pain if it's caused by your cycling habits. You may want to take medication or ice your knee on a regular basis to reduce pain. 

Q: How tight should mountain bike knee pads be?

A: They should feel snug and not too loose or too tight. If they’re too tight, they may reduce blood flow around your knee area, and you may sweat a lot when cycling. If they’re too tight, they may curl up behind your knee and pinch your skin.

Q: Do knee pads protect against broken bones?

A: Knee pads can cushion the impact of a fall, prevent scratches, and reduce the chances of dislocating your knee cap. They don’t, however, protect against broken bones since the knee pads don’t keep your feet stiff. Knee pads are a padded piece of clothing that don’t stand a chance against an external force that may break your bones. 

Final Thoughts

We chose the Demon Enduro Mountain Bike Knee Pads as the best mountain bike knee pads. They have a minimal look and do a great job of keeping you comfortable as you ride. They’re best for cross country, trail, and casual mountain bike riders. 

A more affordable option for keeping your knees cool, comfortable, and protected is the Bodyprox Protective Knee Pads